Weigh In record (no journal entry) for 07 June 2013
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191.8 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2013:
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1464 kcal
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Fat: 32.51g | Prot: 89.68g | Carb: 201.74g.
Breakfast: Regular Coffee, Brown Sugar, White Bread. Lunch: Clover Krush 100% Orange Juice Blend, Tap Water, Brown Sugar, Regular Coffee, Cabbage Salad or Coleslaw with Dressing, Nando's Chicken Strips and Spicy Rice. Dinner: Clover Krush Berry Juice Blend, Nando's 1/4 Chicken Breast. more...
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steady weight
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