Weigh In record (no journal entry) for 07 June 2013
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193.6 lb
Lost so far: 0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2013:
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775 kcal
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Fat: 47.26g | Prot: 67.44g | Carb: 16.72g.
Breakfast: Nutra Life Body Shape, Espresso Coffee. Lunch: Salami, Sliced Ham, Cheese Singles, Egg. Snacks/Other: Dippits. more...
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gaining 3.9 lb a week
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