changingforme's Journal, 25 October 2010

182.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed 100%.

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1808 kcal

Fat: 89.59g | Prot: 101.85g | Carb: 158.27g.   Breakfast: carnation. Lunch: water, #4 Turkey Tom (No Mayo). Dinner: french fries, chicken nuggets, milk. Snacks/Other: Water, pumpkin seeds, chocolate. more...

2132 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...