Weigh In record (no journal entry) for 07 June 2013
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97.2 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2013:
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1681 kcal
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Fat: 35.16g | Prot: 50.78g | Carb: 267.38g.
Breakfast: Stelline di Cereali al Cacao, Yogurt alla Stracciatella, Zucchero di Canna, Tisana, Caffè Latte. Lunch: Parmigiano (Grattugiato), Mele, Pasta Integrale Farfalle, Olio Extra Vergine di Oliva, Pomodorini Secchi, Pomodori Ciliegini, Melanzana. Dinner: Passata di Pomodori (in Scatola), Sedano, Pane Italiano, Olio Extra Vergine di Oliva, Cipolle. Snacks/Other: Crema Yogurt e Mele, Pasta Frolla Finta Integrale, Caffè Macchiato, Zucchero di Canna. more...
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1956 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 10 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Standing - 4 hours, Sitting - 8 hours and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 12.3 lb a week
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