Andri Lando's Journal, 10 June 2020

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Weigh In record (no journal entry) for 10 June 2020

188.5 lb Lost so far: 20.9 lb. Still to go: 40.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 June 2020:

712 kcal

Fat: 8.55g | Prot: 20.59g | Carb: 142.65g. Breakfast: Good Day Mocacinno. Lunch: Mayora Teh Pucuk Harum, Sambal Goreng Kentang, Kubis, Wings Food Floridina. Dinner: Sirup. more...

180 kcal

Activities & Exercise: Squats (Legs) - 15 minutes, Google Fit - 23 hours and 45 minutes. more...

losing 3.9 lb a week

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Andri Lando's Journal, 10 June 2020

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