HamptonSmall's Journal, 07 June 2013

259.0 lb Lost so far: 14.3 lb.    Still to go: 49.6 lb.    Diet followed reasonably well.

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1625 kcal

Fat: 53.97g | Prot: 110.41g | Carb: 169.44g.   Breakfast: White Pitta, Egg. Lunch: Bananas, White Pitta, Fish Fingers. Dinner: Deep Fried Potato French Fries (from Frozen), White Rice (Long-Grain, Cooked), Grilled Chicken (Skin Not Eaten). more...

4034 kcal

Activities & Exercise: Cricket - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...