Weigh In record (no journal entry) for 09 June 2020
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180.6 lb
Lost so far: 11.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2020:
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1580 kcal
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Fat: 75.18g | Prot: 122.53g | Carb: 106.36g.
Breakfast: Tortilla de Acelga, Unimarc Lomo Vetado Vacuno , Nescafé Tradición. Lunch: Aceite de Oliva, Ensalada Mixta, Cebolla en Escabeche, Genial Porotos Granados con Mazamorra. Dinner: Mate, Huevo Cocido. Snacks/Other: MuscleTech Whey Gold, Nature's Bounty Omega 3, Loncoleche Yoghurt Protein. more...
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2568 kcal
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Activities & Exercise:
Fitness Training (Workout) - 10 minutes, Weight Training (moderate) - 50 minutes, Yard Work (gardening) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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