Weigh In record (no journal entry) for 07 June 2013
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111.8 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2013:
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1714 kcal
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Fat: 64.11g | Prot: 146.80g | Carb: 138.66g.
Breakfast: Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat). Lunch: Tomatoes, Green Peppers, Carrots, Archer Farms Muesli Cereal, Vanilla Yogurt (Lowfat), KFC Chicken Strips, Chicken Burger. Snacks/Other: Green Tea. more...
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losing 1.5 lb a week
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