Weigh In record (no journal entry) for 06 June 2013
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304.0 lb
Lost so far: 16.0 lb.
Still to go: 105.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2013:
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1496 kcal
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Fat: 46.24g | Prot: 136.42g | Carb: 137.92g.
Breakfast: Protein Shake. Lunch: Salsa, Beef, Veal and Pork Meatballs, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Lettuce Salad with Assorted Vegetables. Dinner: Honey Mustard Yogurt Dressing, Imitation Crab Meat, Cherry Tomatoes, Blueberries, Arugula (Rocket). Snacks/Other: Aged White Cheddar Popcorn, Energy Bar, Whey Protein Shake Chocolate. more...
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losing 3.0 lb a week
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