Weigh In record (no journal entry) for 09 June 2020
|
160.6 lb
Lost so far: 9.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 June 2020:
|
1280 kcal
|
Fat: 54.33g | Prot: 45.87g | Carb: 137.70g.
Lunch: Carrot Cake with Icing, O'Doul's Non Alcoholic Beer. Dinner: O'Doul's Non Alcoholic Beer, Lettuce, Kraft Fat Free Catalina Salad Dressing, Giant Eagle Cherry Tomatoes, Parmesan Cheese (Hard) , Bacon. Snacks/Other: Bacon. more...
|
|
2186 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 21 minutes, Rock Climbing - 20 minutes, Driving - 45 minutes, Standing - 1 hour and 15 minutes, Resting - 12 hours and 19 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ross29's weight history
|