Weigh In record (no journal entry) for 09 June 2020
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182.8 lb
Lost so far: 34.0 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2020:
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987 kcal
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Fat: 66.73g | Prot: 64.71g | Carb: 54.14g.
Breakfast: Up&Up Clear Soluble Fiber Supplement, Pyure Stevia Sweetener, Coffee (Brewed From Grounds), Egg, Private Selection Ranchera Salsa, Mission Carb Balance Soft Taco Flour Tortillas, Whole Milk, Tillamook Sweet Cream Salted Butter, Best Foods Real Mayonnaise. Lunch: Kroger Boneless Beef Chuck Steak. Dinner: La Costena Green Pickled Jalapeno Peppers, Great Lakes Cheese Monterey Jack Cheese, Mission Carb Balance Whole Wheat Tortilla (43g). Snacks/Other: Coca-Cola Diet Coke (Can), Talking Rain Sparkling Ice - Black Raspberry, Great Lakes Cheese Monterey Jack Cheese. more...
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losing 2.8 lb a week
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