Boy Cary's Journal, 26 October 2010

189.8 lb Lost so far: 23.2 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

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2431 kcal

Fat: 125.67g | Prot: 97.66g | Carb: 250.83g.   Breakfast: Milk (Nonfat), Sweeteners (Splenda Packets, Sucralose), Iced Brewed Coffee (Grande), Toasted Whole Wheat Bread (Commercial), Hash Brown (from Fresh), Western Style Omelet. Lunch: Multi-Grain Sandwich Thins. Dinner: Tortilla Corn Chips, Quesadilla with Meat and Cheese. Snacks/Other: Apples. more...

2382 kcal

Activities & Exercise: Running - 6/mph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...