alishaslife's Journal, 26 October 2010

186.0 lb Lost so far: 89.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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928 kcal

Fat: 20.34g | Prot: 75.90g | Carb: 120.31g.   Breakfast: grapes, All Natural Nonfat Plain Greek Yogurt. Lunch: Wheat Hoagie, Provolone Cheese, Tomatoes. Snacks/Other: kit kat, grapes, Dried Pine Nuts. more...

2259 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...