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dpodrazik
Journal
06 Jun 13
dpodrazik's Journal, 06 June 2013
dpodrazik's Profile
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Weigh In record (no journal entry) for 06 June 2013
144.0 lb
Lost so far:
44.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 June 2013:
870 kcal
Fat: 45.66g | Prot: 22.53g | Carb: 101.37g.
Breakfast:
FiberPlus Antioxidants Chew Bars - Caramel Coconut Fudge.
Lunch:
Kalamata Olives, Giant Beef Stick, Cheese Stick, Savory Ranch Dressing, Baby Carrots .
Dinner:
Nectarines.
Snacks/Other:
Dr. Pepper.
more...
2176 kcal
Activities & Exercise:
Dance (square dancing) - 1 hour, Driving - 2 hours, Walking (brisk) - 4/mph - 50 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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