Weigh In record (no journal entry) for 06 June 2013
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234.5 lb
Lost so far: 18.5 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2013:
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678 kcal
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Fat: 20.45g | Prot: 55.06g | Carb: 64.13g.
Breakfast: Tomatoes, Turkey Bacon, Egg. Lunch: Strawberries, Light Fat Free Yogurt - Strawberry. Dinner: Salsa, Light Italian Dressing, 99% Fat Free Ground Turkey, Low Sodium Black Beans, Celery, Scallions or Spring Onions, Cos or Romaine Lettuce. Snacks/Other: Strawberry Frozen Fruit Bars. more...
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2759 kcal
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Activities & Exercise:
Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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azegerman's weight history
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