Weigh In record (no journal entry) for 09 June 2020
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143.0 lb
Lost so far: 5.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2020:
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280 kcal
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Fat: 11.00g | Prot: 10.00g | Carb: 36.00g.
Breakfast: Hot Pockets Four Cheese Pizza. more...
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losing 0.2 lb a week
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gail nowacky's weight history
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