Weigh In record (no journal entry) for 09 June 2020
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202.4 lb
Lost so far: 19.6 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2020:
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999 kcal
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Fat: 34.02g | Prot: 64.35g | Carb: 104.78g.
Breakfast: Silk Oat Yeah Oatmilk, Coffee. Dinner: Birds Eye Superfood Blends Quinoa & Spinach, Simply Nature Organic Pinto Beans, Publix Shredded Colby Jack Cheese, Lightlife Foods Smart Dogs Veggie Protein Links. more...
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losing 20.1 lb a week
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