Weigh In record (no journal entry) for 06 June 2013
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262.0 lb
Lost so far: 11.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2013:
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1938 kcal
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Fat: 72.78g | Prot: 131.77g | Carb: 210.54g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, private selection grade a organic honey, Kroger Eggs (Large), Sunnyland Hotel Brand Hardwood Smoked Bacon. Lunch: Boar's Head Blazing Buffalo Style Oven Roasted Chicken Breast, Boar's Head Muenster Cheese, Nature's Own Honey 7 Grain Bread. Dinner: Artisan Fold It Flatbread - Traditional Country, Pizza Sauce, Deli Thin Sliced Pepperoni, Shredded Mozzarella Cheese. Snacks/Other: Apples, Chobani Greek Yogurt Bite Coffee with Dark Chocolate Chips, 2% Fat Milk, Simple Truth Unsweetened Almond Milk, Allmax Nutrition Casein FX. more...
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losing 7.0 lb a week
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