Weigh In record (no journal entry) for 09 June 2020
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178.6 lb
Lost so far: 2.2 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2020:
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1517 kcal
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Fat: 67.50g | Prot: 58.92g | Carb: 177.18g.
Breakfast: Fairlife 2% Reduced Fat Ultra-Filtered Milk, Quaker 100% Whole Grain Oatmeal, Honey, Blueberries, Coffee (Brewed From Grounds). Lunch: Hellmann's Real Mayonnaise, Baby Carrots , Newman's Own Ranch Dressing, Grape Tomatoes, Sargento Deli Style Sliced Medium Cheddar Cheese, Alvarado Street Bakery Sprouted Rye Seed Bread. Dinner: Grapes, Brown Rice, Onions, Green Peas , Hillshire Farm Turkey Polska Kielbasa (2 oz). more...
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255 kcal
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Activities & Exercise:
Yoga - 1 hour, Apple Health - 23 hours. more...
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losing 1.4 lb a week
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