Weigh In record (no journal entry) for 09 June 2020
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238.6 lb
Lost so far: 3.6 lb.
Still to go: 131.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2020:
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1572 kcal
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Fat: 49.71g | Prot: 87.80g | Carb: 201.20g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: McDonald's French Fries (Medium), McDonald's Filet-O-Fish. Dinner: Great Value Mixed Nuts, Coca-Cola Coca-Cola Classic (12 oz), Barilla Orzo, Baked or Broiled Salmon. more...
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losing 5.6 lb a week
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