bison25's Journal, 26 October 2010

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Weigh In record (no journal entry) for 26 October 2010

320.6 lb Lost so far: 69.4 lb. Still to go: 45.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 October 2010:

2421 kcal

Fat: 72.91g | Prot: 90.46g | Carb: 240.77g. Breakfast: Light & Fit Yogurt - Blueberry, sunbelt, Coffee with Cream and Sugar. Lunch: chobani, swiss cheese, rye bread, corned beef. Dinner: sam adams, chicken fried rice. more...

4153 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 8.4 lb a week

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bison25's Journal, 26 October 2010

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