Weigh In record (no journal entry) for 09 June 2020
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250.6 lb
Lost so far: 4.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2020:
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245 kcal
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Fat: 14.00g | Prot: 25.00g | Carb: 3.00g.
Breakfast: Trader Joe's Salsa Verde, All Whites 100% Liquid Egg Whites, Kirkland Signature 100% Columbian Coffee, Adams Reserve New York Extra Sharp Cheddar Cheese. more...
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gaining 4.2 lb a week
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