Weigh In record (no journal entry) for 06 June 2013
|
123.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 June 2013:
|
1951 kcal
|
Fat: 91.71g | Prot: 134.42g | Carb: 156.59g.
Breakfast: Cinnamon, Organic Raw Maca Powder, Old Fashioned Oatmeal, Coffee, Coconut Oil, High Protein Nutrient Supplement Powder, Blueberries, Bananas. Lunch: 2% Milk Shredded Mozzarella Cheese, Skinless Chicken Breast, Corn Tortillas. Dinner: Egg, Cooked Egg White, Mild Cheddar Cheese Shredded. Snacks/Other: Arctic Blasters Ice Cream Bars, Natural Creamy Peanut Butter, Natural Oven Roasted Almonds - Butter Toffee. more...
|
|
1904 kcal
|
Activities & Exercise:
Driving - 1 hour, Sitting - 3 hours, Desk Work - 3 hours, Housework - 4 hours, Resting - 5 hours, Sleeping - 8 hours. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elochard's weight history
|