Weigh In record (no journal entry) for 26 October 2010
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132.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2010:
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703 kcal
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Fat: 28.71g | Prot: 43.07g | Carb: 73.63g.
Breakfast: Baby Spinach, Reduced Fat Low Moisture Park Skim Mozzarella Cheese, Salsa , Egg Beaters - Original, Tomato. Lunch: Fresh Mozzarella Cheese, Sweet Potato & Carrot Soup. Snacks/Other: Skim Milk, Coffee, Lightly Salted Mixed Nuts, Mousse Jell-o, Peanut Butter M&M's. more...
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losing 4.2 lb a week
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