aperlenfein's Journal, 26 October 2010

189.0 lb Lost so far: 11.0 lb.    Still to go: 49.0 lb.    Diet followed 100%.

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1677 kcal

Fat: 65.16g | Prot: 49.17g | Carb: 233.82g.   Breakfast: Frosted Mini-Wheats - Chocolate. Lunch: Uncrustable Peanut Butter & Honey Spread Sandwich on Wheat Bread. Dinner: 14" Large Veggie Lover's Pan Pizza, White Potatoes (Flesh and Skin, Baked). Snacks/Other: TLC Cookie - Happy Trail Mix. more...

2466 kcal

Activities & Exercise: Driving - 50 minutes, Sitting - 3 hours, Desk Work - 5 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...