Weigh In record (no journal entry) for 09 June 2020
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172.4 lb
Lost so far: 4.6 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2020:
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2557 kcal
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Fat: 65.74g | Prot: 170.82g | Carb: 316.52g.
Breakfast: Gocciole Biscotti, Zucchero, Meteora Yogurt Greco Colato 0%, Morato Spuntinelle 7 Cereali, Cacao Amaro in Polvere. Lunch: Barilla Pasta, Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Burro, Parmigiano (Grattugiato), Sugo di Pomodoro (in Scatola). Dinner: Merluzzo Dell'atlantico, Patate (Polpa senza Pelle, senza Sale, Bollite). Snacks/Other: Latte Magro, Banana, Mela, Prosciutto Cotto, Burro, Albume d'uovo. more...
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losing 4.6 lb a week
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