Weigh In record (no journal entry) for 09 June 2020
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183.0 lb
Lost so far: 34.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2020:
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1879 kcal
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Fat: 64.40g | Prot: 83.06g | Carb: 239.60g.
Breakfast: Toblerone Toblerone, Koffie met Melk, Koffie met Melk. Lunch: Coca-Cola Coca-Cola Zero (Blikje), Castello Ananaskaas, Americain Prepare, Cherrytomaten, AH Pitloze Witte Druiven, Bruine Boterham. Dinner: 365 Room 30% , Oestersaus, Colruyt Gebakken Kalkoenfilet, AH Chinese Wokgroenten, Witte Rijst (Lange Korrel, Gekookt). Snacks/Other: Pringles Sour Cream & Onion. more...
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gaining 3.1 lb a week
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