mystechs's Journal, 06 June 2013

186.0 lb Lost so far: 4.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1630 kcal

Fat: 22.44g | Prot: 38.13g | Carb: 268.46g.   Breakfast: Fresh & Easy Orange Cranberry Scones, Bananas, 7-Eleven Cola Slurpee. Lunch: Harvest Sensations Organic Kale Salad, Quinoa (Cooked), Chocolate Puddings. Dinner: White Table Wine, California Rolls. more...

2114 kcal

Activities & Exercise: Badminton - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...