Weigh In record (no journal entry) for 06 June 2013
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155.4 lb
Lost so far: 47.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2013:
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1636 kcal
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Fat: 54.75g | Prot: 71.05g | Carb: 223.49g.
Breakfast: Reese's Puffs, Sugar Free Maple & Brown Sugar Instant Oatmeal, Banana, DAN LNF CARB VAN CRME4 PAK. Lunch: Reese's Puffs, DAN LNF CARB VAN CRME4 PAK, Simply Steam Green Beans and Almonds (No Sauce), Steamable Mixed Garden Medley, 96% Fat Free Cooked Ham, Avocado. Dinner: Salted French Fries (Value). Snacks/Other: DAN LNF CARB VAN CRME4 PAK, Nectarine. more...
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losing 9.8 lb a week
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