Weigh In record (no journal entry) for 09 June 2020
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162.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2020:
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2106 kcal
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Fat: 44.80g | Prot: 165.87g | Carb: 238.20g.
Breakfast: Gallette di Riso Esselunga Equilibrio MIO, Sale MIO, Fette Biscottate Fibextra Misura MIO, Albume d'uovo Pastorizzato Coccodí MIO, Uova Smart MIO. Lunch: Petto di Pollo MIO, Cous Cous Granelli Grossi del Colle MIO, Sale MIO, Olio Extra Vergine di Oliva, Fagiolini Surgelati Smart MIO. Dinner: Gallette di Riso Esselunga Equilibrio MIO, Pane Azzimo Classico Jerusalem Matzos MIO, Sale MIO, Carote MIO, Petto di Pollo MIO. Snacks/Other: Marmellata Mirtilli Hero Light MIO, Esselunga Mandorle Sgusciate, Perugina Cioccolato Fondente 85% Perugina MIO, Gallette di Riso Esselunga Equilibrio MIO. more...
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losing 7.7 lb a week
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