Weigh In record (no journal entry) for 06 June 2013
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144.2 lb
Lost so far: 20.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2013:
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1639 kcal
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Fat: 48.94g | Prot: 47.54g | Carb: 251.62g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon. Lunch: Southern Tsunami Sushi Bar Fish Roe Nigiri, Vegetable Tempura, Sushiya Spicy Crab Roll, Fujisan Spicy California Roll, Tokyo Joe's Miso Soup (Cup), Southern Tsunami Sushi Bar Sea Eel Nigiri, Southern Tsunami Sushi Bar Yellowtail Nigiri, Tuna Sushi, Salmon Sushi, Southern Tsunami Sushi Bar Octopus Nigiri. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cheetos Cheese Puffs. Snacks/Other: Copycat Little Debbie Cosmic Brownies. more...
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1938 kcal
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Activities & Exercise:
Shopping - 30 minutes, ... - 15 minutes, Driving - 20 minutes, Dance (fast step, aerobic) - 15 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 10 minutes, Running - 6/mph - 10 minutes. more...
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losing 4.9 lb a week
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