Weigh In record (no journal entry) for 06 June 2013
|
236.5 lb
Lost so far: 6.0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 June 2013:
|
1052 kcal
|
Fat: 32.82g | Prot: 92.40g | Carb: 108.16g.
Breakfast: Coffee, Skim or Nonfat Milk (Calcium Fortified), Apples, Coffee. Lunch: StarKist Foods Chunk Light Tuna in Water (Pouch), Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins. Dinner: Price Chopper Caramel Rice Cakes, Broccoli (Chopped, Frozen), Ground Chicken. Snacks/Other: Almonds. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lil_Red_Bird27's weight history
|