Weigh In record (no journal entry) for 06 June 2013
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217.0 lb
Lost so far: 41.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2013:
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1495 kcal
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Fat: 127.40g | Prot: 69.38g | Carb: 12.89g.
Breakfast: Sargento Sharp Cheddar Snacks Cheese Sticks, Pepsi Diet Pepsi (Can), Egg. Lunch: Nectarines, Castle Wood Reserve Hard Salami, Member's Mark Sharp Cheddar Cheese. Dinner: Salsa, Sour Cream, Publix Hot Ground Pork Sausage, Byrne Dairy Heavy Whipping Cream, Rotel Original Diced Tomatoes and Green Chilies, Member's Mark Sharp Cheddar Cheese, Egg. Snacks/Other: Reese's Sugar Free Peanut Butter Cups, Peanuts. more...
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losing 7.0 lb a week
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