Weigh In record (no journal entry) for 21 October 2010
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124.0 lb
Lost so far: 24.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2010:
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1211 kcal
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Fat: 68.88g | Prot: 46.30g | Carb: 108.53g.
Breakfast: trail mix, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Pecan Nuts, Organic Cheddar Cheese Crackers. Lunch: Totally light 2 go, raspberries , spinach. Dinner: Cheese Sauce, pizza dough. Snacks/Other: tomato, american cheese, cheese, spinach. more...
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2256 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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