Weigh In record (no journal entry) for 26 October 2010
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227.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2010:
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1605 kcal
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Fat: 18.92g | Prot: 89.16g | Carb: 298.61g.
Breakfast: All-Bran Cereal, 2% Fat Milk. Lunch: Pineapple Chunks (Sweetened, Frozen), Lowfat Cottage Cheese (with Vegetables). Dinner: 12" Turkey Breast. Snacks/Other: Low Fat Ice Cream Cones - Vanilla with Caramel, Navels Oranges, Date, Date, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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3049 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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