Weigh In record (no journal entry) for 26 October 2010
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125.0 lb
Lost so far: 23.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2010:
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1387 kcal
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Fat: 44.96g | Prot: 71.29g | Carb: 188.93g.
Breakfast: Lowfat Cheddar or Colby Cheese, alfalfa, strawberry cereal, tomato , almond milk, cinnamon toast crunch, kashi bar, Pickles, Swiss Cheese (Low Fat, Pasteurized), apple, honey nut cheerios. Lunch: pickle , walnuts, raisins , Instant Oatmeal. Dinner: beans, tortilla chips. more...
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2512 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Bicycling (moderate) - 13/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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