Weigh In record (no journal entry) for 23 October 2010
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128.0 lb
Lost so far: 20.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2010:
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1503 kcal
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Fat: 51.46g | Prot: 63.05g | Carb: 214.24g.
Breakfast: Swiss Cheese (Low Fat, Pasteurized), Pickles, banana. Lunch: chocolate covered pretzels , clementine , walnut, raisins , Instant Oatmeal. Dinner: black beans, carrot, alfalfa, spinach, tortilla, avacado, mango. Snacks/Other: banana, garlic bread. more...
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1719 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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