Weigh In record (no journal entry) for 09 June 2020
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173.3 lb
Lost so far: 5.7 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2020:
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1978 kcal
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Fat: 72.80g | Prot: 103.43g | Carb: 229.55g.
Breakfast: Obento Udon Noodles, McDonald's French Fries (Small), Toasted White Bread , Acai Bowl, Chicken Breast. Lunch: Nuttelex Original, Double Cheeseburger with Mayonnaise or Salad Dressing on Double-Decker Bun. more...
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gaining 0.9 lb a week
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