Weigh In record (no journal entry) for 26 October 2010
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154.4 lb
Lost so far: 15.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2010:
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1114 kcal
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Fat: 33.57g | Prot: 91.51g | Carb: 114.71g.
Breakfast: Nourishing Food Bar - Super Protein, Soymilk Creamer. Lunch: Spicy Brown Mustard, Whole Wheat Tortilla, Tomatoes, Cucumber (with Peel), Sugar Snap Peas, Broccoli, Chicken Breast. Snacks/Other: thinkThin Pink Protein Mini Bars - White Chocolate Raspberry, 100 Calorie Milk Chocolate Bars, Raspberries, Grapes. more...
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losing 0.2 lb a week
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