dannifatso's Journal, 06 June 2013

148.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed poorly.

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2040 kcal

Fat: 88.59g | Prot: 124.71g | Carb: 202.21g.   Breakfast: Mushroom Pieces and Stems, Egg, Cottage Cheese (Lowfat 2% Milkfat), Trader Joe's Chia Seeds. Lunch: Chicken Thigh Meat (Broilers or Fryers), Olive Garden Italian Salad Dressing, Mozzarella Cheese (Part Skim Milk), Great Value Dried Cherries, Cos or Romaine Lettuce, Earthbound Farm Organic Baby Lettuces. Dinner: Provolone Cheese, Baked Potato (Peel Not Eaten), Cooked Asparagus (from Fresh), Cooked Asparagus (from Fresh), Beef Steak (Lean Only Eaten), Cucumber (with Peel), Red Sweet Pepper, Carrots. Snacks/Other: Jam Preserves, Breyers Homemade Vanilla Ice Cream, Jif Reduced Fat Jif to Go, Pretzels, Honey, Mixed Nuts, Dannon Greek Yogurt - Plain (Container). more...

1870 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...