Weigh In record (no journal entry) for 08 June 2020
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195.7 lb
Lost so far: 53.5 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2020:
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1878 kcal
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Fat: 65.69g | Prot: 36.75g | Carb: 41.57g.
Breakfast: Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Doritos Cool Ranch Tortilla Chips. Dinner: Hellmann's Real Mayonnaise, G Hughes Sugar Free BBQ Sauce, Pork Shoulder Roasts or Steaks (Boston Blade) . Snacks/Other: Rum, Vodka. more...
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losing 1.7 lb a week
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