Weigh In record (no journal entry) for 26 October 2010
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187.0 lb
Lost so far: 11.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2010:
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927 kcal
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Fat: 39.03g | Prot: 60.65g | Carb: 90.56g.
Breakfast: Banana Chips, peanut butter peter pan, publix honey wheat bread. Lunch: green giant healthy weight, morningstar farms pizza burger. Snacks/Other: smart balance lactose free milk, pure protein powder. more...
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losing 0.6 lb a week
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