Weigh In record (no journal entry) for 26 October 2010
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331.2 lb
Lost so far: 38.8 lb.
Still to go: 71.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2010:
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1505 kcal
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Fat: 58.18g | Prot: 96.05g | Carb: 144.99g.
Breakfast: Apple cinnamon meal bar, Coffee, Whole Milk. Lunch: Coffee, Whole Milk, fat free french, chicken breast, lettuce salad. Dinner: chicken tortilla soup, bread, pork chop, rice. Snacks/Other: Plums. more...
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4160 kcal
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Activities & Exercise:
Exercise machine (slow) - 45 minutes, Resting - 4 hours, Driving - 1 hour, Desk Work - 7 hours and 15 minutes, Custom Sleeping - 8 hours, Custom Resting - 3 hours. more...
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losing 5.6 lb a week
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