Weigh In record (no journal entry) for 08 June 2020
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183.2 lb
Lost so far: 33.6 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2020:
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957 kcal
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Fat: 56.48g | Prot: 69.96g | Carb: 66.14g.
Breakfast: Mission Carb Balance Soft Taco Flour Tortillas, Private Selection Ranchera Salsa, Egg, Best Foods Real Mayonnaise, Coffee (Brewed From Grounds), Whole Milk, Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement. Lunch: Kroger Boneless Beef Chuck Steak. Dinner: Best Foods Real Mayonnaise, Kroger Diced Grilled Chicken Breast, Green Giant Riced Veggies with Cheese Broccoli & Cauliflower, Tillamook Sweet Cream Salted Butter, Tapatio Hot Sauce. Snacks/Other: Mission Carb Balance Whole Wheat Tortilla (43g), Great Lakes Cheese Monterey Jack Cheese, Talking Rain Sparkling Ice - Black Raspberry. more...
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steady weight
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