HamptonSmall's Journal, 06 June 2013

260.1 lb Lost so far: 13.2 lb.    Still to go: 50.7 lb.    Diet followed reasonably well.

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1942 kcal

Fat: 71.31g | Prot: 66.99g | Carb: 250.10g.   Breakfast: Corn Flakes with Semi-Skimmed Milk (30g). Lunch: Bananas, Farmhouse Mixed Vegetables, Wholemeal Bread, Potato and Leek Soup. Dinner: Cooked Green Cabbage (Fat Not Added in Cooking), Sweet Potato (without Skin, Cooked, Boiled), Pork Chop (Lean Only Eaten), Sweet Chilli Dip, Salt and Chilli Squid. Snacks/Other: Yorkie Dessert, White. more...

3308 kcal

Activities & Exercise: Driving - 2 hours and 30 minutes, Desk Work - 4 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...