Weigh In record (no journal entry) for 06 June 2013
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147.0 lb
Lost so far: 3.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2013:
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1199 kcal
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Fat: 33.04g | Prot: 80.61g | Carb: 153.48g.
Breakfast: Coffee, Coffee-Mate French Vanilla Powder Coffee Creamer, Horizon Organic 1% Milk, BSN Syntha-6 Chocolate Peanut Butter Protein Shake. Lunch: Cheese Filled Tortellini, Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables. Dinner: Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter. Snacks/Other: Werther's Original Creamy Caramel Filled Hard Candies, Green Tea, Girl Scout Cookies Mango Cremes, Kellogg's Special K Cracker Chips - Southwest Ranch, Kellogg's Special K Cracker Chips - Cheddar (Package). more...
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1858 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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