Weigh In record (no journal entry) for 26 October 2010
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263.4 lb
Lost so far: 12.0 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2010:
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2122 kcal
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Fat: 92.66g | Prot: 133.41g | Carb: 196.51g.
Breakfast: TinyMeal 15. Lunch: Coca-Cola Classic (100 Calorie), Oatmeal Cookie, Original Corn Chips, Crunchy Cheetos, Croissant, Tuna Fish Salad. Dinner: Broccoli, Steamed or Poached Flounder. Snacks/Other: Lowfat Plain Greek Yogurt, Almond Butter, 100% Whole Grain English Muffins, Halloween Orange Creme Sandwich Cookies. more...
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2929 kcal
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Activities & Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 9.8 lb a week
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