Weigh In record (no journal entry) for 06 June 2013
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95.5 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2013:
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1761 kcal
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Fat: 39.45g | Prot: 52.89g | Carb: 270.32g.
Breakfast: Stelline di Cereali al Cacao, Yogurt alla Stracciatella, Zucchero di Canna, Tisana, Caffè Latte. Lunch: Pasta Integrale, Pecorino, Acciughe Sotto Sale, Patate (Polpa, Salate, Bollite), Olio Extra Vergine di Oliva, Cipolle, Mele. Dinner: Pomodori Ciliegini, Lattuga a Foglia Verde, Mele, Granmix (Riso, Grano Saraceno, Miglio), Olio Extra Vergine di Oliva, Funghi Coltivati, Zucca, Patate (Polpa, Salate, Bollite). Snacks/Other: Pasta Frolla Finta Integrale, Tisana, Crema Yogurt e Mele. more...
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2147 kcal
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Activities & Exercise:
Fare la spesa - 1 hour, Bicycling (leisurely) - <10/mph - 20 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Bicycling (fast) - 15/mph - 1 hour and 30 minutes, Sitting - 4 hours and 30 minutes, Sleeping - 7 hours, Resting - 5 hours and 20 minutes, Standing - 4 hours. more...
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losing 15.4 lb a week
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