Weigh In record (no journal entry) for 26 October 2010
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137.5 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2010:
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1244 kcal
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Fat: 46.91g | Prot: 52.00g | Carb: 164.23g.
Breakfast: Nutri-Grain Cereal Bar - Strawberry, Activia Light Raspberry Yogurt. Lunch: Chocolate Chip Cookies (with Butter), Apples. Dinner: Broccoli, Shrimp Scampi. Snacks/Other: Orange Sherbet, 94% Fat Free Microwave Butter Popcorn, Chocolate Chip Cookies (with Butter), Cheez-It Reduced Fat Baked Snack Crackers. more...
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1978 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 2 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 5 hours. more...
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losing 3.5 lb a week
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