Weigh In record (no journal entry) for 08 June 2020
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227.6 lb
Lost so far: 5.6 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2020:
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2639 kcal
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Fat: 108.40g | Prot: 104.41g | Carb: 320.86g.
Breakfast: Nature Valley Sweet & Salty Nut Bars - Peanut, Coffee with Cream and Sugar. Lunch: Edo Japan Teriyaki Chicken Bento, Wok Box Green Onion Cakes (6). Dinner: Pepperoni, No Name Mozzarella Shredded Cheese, Old Mill English Muffin. Snacks/Other: Coffee with Cream and Sugar. more...
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losing 1.4 lb a week
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